4 Truths About Coconut Water Backed By Research

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes.

In recent years, coconut water has become a very trendy beverage.

It’s tasty, refreshing and also happens to be good for you.

What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of.

Here are 3 truths benefits of coconut water.

1. Electrolyte Replacement: Coconut Water vs. Sports Drink

Because coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations.

It is also lower in carbohydrates compared to other sports drinks. Coconut water is only about 4.5 percent carbohydrates whereas other sports drinks can contain 6–8 percent carbohydrate concentration. This is good for athletes trying to watch their sugar intake and hydrate after an event. For most casual exercisers, coconut water is a great low-sugar hydration choice for after a workout.

2. Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.

3. It’s Low in Calories.

Unlike plain water, coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it’s still a pretty low-calorie drink. This makes it an awesome replacement for any one of your regular, sugar-sweetened drinks and when used like this, coconut water can help you reach your weight goals.

4. Relieves Headaches

Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration.

Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks

The Bottom Line

Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you.

It may benefit your heart, blood sugar, kidney and more.

How Much Should You Consume?

Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.

When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to gauge how much liquid it contains.