Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water makes your body feel better??
Special Tip: Lemon water is perfect to take with you and sip all day as a delicious, but full of benefits.
Here are 12 benefits of Lemon that will help you get fitter, leaner and improve your overall body.
Each of these claims have research to prove its viability.
1. Improves Heart Strength
Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body.
2. Women’s Favorite
If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight. A research study performed mice confirmed that polyphenols present in it suppress body weight gain and body fat accumulation.
3. Prevents Kidney Stones
Lemon, both from the fresh fruit and from juice concentrates, has more citric acid content than grapefruit juice and orange juice. This is confirmed through a study by Dr. Stephen Nakada, President-Elect of the American Board of Urology.
4. Dental Care
If the fresh lemon juice is applied to the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions.
5. Hair Care
Lemon juice has proven itself useful in the treatment of hair care on a wide scale. Its juice, when applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly to the hair, it can give your hair a natural shine.
6. Skin Care
Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburns and it helps to ease the pain from bee stings as well.
7. It promotes hydration
According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks.
8. It’s a good source of vitamin C
Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.
9. It Freshens Breath
Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s thought to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish.
10. Relaxes Feet
Lemon is an aromatic and antiseptic agent and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.
11. Treats Rheumatism
It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
12. Helps Aid Digestion
Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system.
The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food.
A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get maximum benefits!
If you drink it hot, lemon water is a comforting alternative to other hot beverages. If you drink it cold, it’s refreshing and energizing.
No matter how you enjoy it, lemon water may give you a wellness boost.
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